Vicky’s Blog

For many of us it’s a constant battle to maintain a healthy weight. We know that our risk of diabetes, cancer and cardiovascular disease increases as we pile on the pounds and that exercise can […]

Do you run? Do you enjoy it? Does your body enjoy it? Are you injured or looking for an alternative that will give you the same fitness gains? Nordic walking might be your answer. It has

It’s World Cancer Day today, an international day to raise awareness of cancer and to encourage its prevention, detection, and treatment. To mark it I thought I’d write about how Nordic walking can help you if

We need to pay attention to bone health because almost one in two women and one in five men over the age of fifty will break a bone, mainly due to poor bone health and

I’m often asked how Nordic walking is any different from trekking with poles, given that they are both a form of walking with sticks. There’s undoubtedly a crossover between two, but there are key differences

The menopause can assault you from all directions – mood, weight, energy, joints, brain fog, body shape, sleep, bone health, pelvic floor – the list goes on. Figuring out how to manage it can be