Fitter, Stronger, Healthier

Are you looking for an easy outdoor exercise that will boost your health, fitness, and body tone, burns calories, and can be sociable too?

Nordic walking hits that sweet spot of a whole-body, strong-cardio, low-impact exercise, while making it easier and more comfortable to walk if you’ve sore joints, back pain, or poor balance. It really is an ALL GAIN, NO PAIN way to get fit, strong and healthy. And the best news of all is that you can get these benefits whilst chatting to friends or walking the dog.

How much benefit you get from Nordic walking depends on your technique. Read my book ‘Let’s Walk Nordic’, watch my videos, or join one of my workshops to get the most from this clever exercise.

Why Nordic Walking?

The whole body moves and that feels good

'How to' Videos

The four steps to Nordic Walking success

Learn with Us

Weekend Nordic walking workshops

The Let's Walk Nordic Book by Vicky Welsh
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Buy the Book

“If you aren’t yet familiar with Nordic Walking, just try it! With Vicky’s expert guidance and enthusiasm you’ll soon know how much happier your body and mind will feel. And for those already familiar with Nordic Walking, the expert tips in this book will help you take your exercise safely to a new level – whether you are trying to lose weight, tackle specific health issues or simply to have fun and keep fit in a way that you can continue for many years to come.”

Dr Sally Norton MBChB MD FRCS

Vicky's Blog