Vicky Welsh

We need to pay attention to bone health because almost one in two women and one in five men over the age of fifty will break a bone, mainly due to poor bone health and […]

I’m often asked how Nordic walking is any different from trekking with poles, given that they are both a form of walking with sticks. There’s undoubtedly a crossover between two, but there are key differences

The menopause can assault you from all directions – mood, weight, energy, joints, brain fog, body shape, sleep, bone health, pelvic floor – the list goes on. Figuring out how to manage it can be